Anxiety

Anxiety lives in our heads where our thoughts go round and round.

Thinking about the worst-case scenarios can drive you in circles.

Overthinking can also send you going down the rabbit hole of negative thoughts.

See if you can catch those thoughts and change them into something that serves you one moment at a time. #reminders

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Thanks as always, for taking the time to read my articles.

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Be kind to yourself

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Protect your own energy