Reflecting within

Reflecting within

Reflecting within can be challenging if you are processing information and finding it challenging to process.

When you're going through it, it may seem overwhelming as you don't have all the answers that you are looking for. It may feel frustrating, and scary and you may be feeling like you're spinning out.

Do your best to check in and see what you need without judging yourself. You are doing the best that you can. Look for ways that you can support yourself more. Even if you have days that are 'unproductive,' it's ok if you're going through some really challenging human experiences. Remember that you're human and you have emotions. #reminders