self work

One of the most challenging things to conquer daily is managing your inner voices.

1. Being aware of what you are saying to yourself is so key. What are the themes or patterns that are coming up? Eg. If you are commenting about why you are ‘lazy,” ask yourself what else is going on in your life.
2. Where have these inner voices come from? Have you been told that you couldn’t do something as a child and then taken that on through adulthood?
3. What is the root of your inner voices? Do you know what is influencing your inner voices?